cabbage soup diet

cabbage soup diet

The Cabbage Soup Diet: A Comprehensive Guide to This Popular Weight Loss Plan

If you’re looking for a diet that promises quick weight loss, the cabbage soup diet might be just what you need. This diet has been around for decades and has gained a reputation for being effective at shedding pounds in a short amount of time. In this article, we’ll take a closer look at the cabbage soup diet, including what it is, how it works, and whether or not it’s right for you.

What Is the Cabbage Soup Diet?

The cabbage soup diet is a short-term weight loss plan that involves eating cabbage soup for several days in a row. The diet typically lasts for one week, during which time you eat cabbage soup as your main meal, along with a few other low-calorie foods. The idea behind the diet is that the cabbage soup is low in calories but high in fiber, which helps you feel full and satisfied while also promoting healthy digestion.

How Does the Cabbage Soup Diet Work?

The cabbage soup diet works by restricting your calorie intake to a very low level. Cabbage soup is low in calories, so you can eat large portions of it without consuming too many calories. In addition to cabbage soup, the diet allows for a few other low-calorie foods, such as fruits, vegetables, and lean protein. By limiting your calorie intake and eating mostly low-calorie, high-fiber foods, you create a calorie deficit that leads to weight loss.

What Are the Pros and Cons of the Cabbage Soup Diet?

Like any diet, the cabbage soup diet has its pros and cons. Here are some of the main advantages and disadvantages of this weight loss plan:


  • Rapid weight loss: Many people report losing several pounds in just one week on the cabbage soup diet.
  • Affordable: Cabbage is a cheap and widely available vegetable, making this diet a budget-friendly option.
  • High in fiber: Cabbage soup is high in fiber, which can help improve digestion and promote feelings of fullness.


  • Limited food choices: The cabbage soup diet is very restrictive and limits your food choices to a few low-calorie options.
  • Lack of variety: Eating the same thing every day can get boring and make it difficult to stick to the diet.
  • Nutrient deficiencies: The diet is low in certain nutrients, such as protein, which can lead to deficiencies if followed for too long.

Is the Cabbage Soup Diet Right for You?

The cabbage soup diet can be a good option for people who want to lose weight quickly, but it’s not appropriate for everyone. If you have a history of disordered eating or if you’re pregnant or breastfeeding, this diet is not recommended. Additionally, if you have any medical conditions or take any medications, you should consult with your doctor before starting the cabbage soup diet.

Tips for Success on the Cabbage Soup Diet

If you decide to try the cabbage soup diet, here are some tips to help you succeed:

  • Drink plenty of water: Staying hydrated is important on any diet, but it’s especially critical when you’re eating a lot of fiber.
  • Add variety: While the diet is restrictive, you can still add some variety to your meals by using different spices and herbs.
  • Plan ahead: To avoid temptation, plan your meals and snacks ahead of time so you always have something healthy to eat.
  • Don’t skip meals: It’s important to eat regularly on the cabbage soup diet to keep your metabolism revved up and avoid feeling overly hungry.
  • Be prepared for side effects: Some people experience side effects like bloating and gas when they first start the diet. These symptoms usually go away after a few days.


The cabbage soup diet is a popular weight loss plan that promises quick results. While it can be effective for shedding pounds in a short amount of time, it’s important to consider the pros and cons before starting this diet. If you decide to try the cabbage soup diet, be sure to follow the tips above to maximize your chances of success.